Well Being: A Story of Healing from Autoimmune Disease and a Guide to Charting Your Own Path to Wellness  by Valentina Gaylord

A fitness celebrity shares her story of overcoming autoimmune disease—and helps you chart your own path to wellness in body, mind, and soul. Being diagnosed with a chronic illness can be stressful, confusing, and scary—especially when the path to healing seems to be nowhere in sight. Valentina Gaylord knows this...

Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good by Will Harlow MSc, MCSP, Cert.MA

THE SUNDAY TIMES BESTSELLER Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love! THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow,...

Make Room for Healing: 40 Tips from a Breast Cancer Survivor by Travis Brady

Accessible, heartfelt, and witty, this short collection of simple, practical tips offers self-care, healing, and recovery, from a stage-3 breast cancer survivor. “Before I started my treatment, I spoke to an oncologist at Johns Hopkins. He said, ‘Travis, you have to make room for treatment.’ He knew by speaking with...

The Yoga Science: A Complete Guide to Strength, Flexibility, and Injury Prevention by Divyansh Sharma

Embark on a transformative journey through yoga with this comprehensive guide, which beautifully blends ancient wisdom with modern science. Exploring fascinating topics like calorie burn, injury prevention, muscle strength, and bio-individuality, the book reveals how yoga surpasses conventional exercise in functionality and safety. The Yoga Science serves as an invaluable...

Rushing Woman’s Syndrome: The Impact of a Never-Ending To-Do List and How to Stay Healthy in Today’s Busy World by Dr. Libby Weaver

Do you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may be experiencing the first signs of Rushing Woman’s Syndrome… Never before have...