Intentional Health: Detoxify, Nourish, and Rejuvenate Your Body into Balance (Includes a 28-Day Health Reset Plan) by Dr. Chiti Parikh 

A nurturing guide to whole-body health that completely integrates traditional Eastern and modern Western healing practices. By combining a 5,000-year history rooted in time-tested, ancient traditions with cutting-edge science, Dr. Chiti Parikh, executive director of the Integrative Health and Wellbeing Program at New York-Presbyterian Hospital and a clinical professor at...

Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age by Jason Prall 

Features new science that updates the “blue zones” secrets to healthy, happy longevity with a flexible, holistic approach that incorporates epigenetics, nutrition, and mental health. Through his documentary film series, The Human Longevity Project, Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought...

Healthy, Ever After: Evergreen Principles for Vibrant Living by Sanjiv S. Chaudhary

If you’ve ever aspired to uncover the art of healthy and natural living, then Healthy, Ever After is the definitive read for you. This book isn’t just another health manual; it’s a lucid, practical, and all-encompassing guide to holistic well-being. Drawing inspiration from age-old principles that have stood the test...

Regenerate: Unlocking Your Body’s Radical Resilience through the New Biology by Sayer Ji

“This book is a revolution! It goes way beyond the beliefs that have fueled modern pharmaceutical medicine for decades and gives you all the science you’ll ever need to prove that there is another way.” – Christiane Northrup, M.D., New York Times bestselling author of Goddesses Never Age Modern medicine and human health...

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming...