The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing, Self-Trust, and Inner Wisdom through Fasting by Dr. Mindy Pelz

Join Dr. Mindy Pelz as she makes fasting easy to do and easy to understand in this 60-day fasting journal! Never before has keeping track of your fasting been this simple! Dr. Mindy Pelz’s new 60-day fasting journal is designed to make sure that you feel supported, encouraged, and inspired...

The Holistic Guide to Gut Health: Discover the Truth about Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health by Dr. Mark Stengler

A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Whole-body health can be restored with Dr. Stengler’s integrative program, which includes prebiotic and probiotic recipes. Here’s the truth: the health of your gut (including your microbiome) affects the health of all organs in...

Postdiabetic: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes by Eric Edmeades, Ruben Ruiz, M.D.

A proven plan to reverse prediabetes and type 2 diabetes with manageable changes to improve your life. If you are struggling with type 2 diabetes, obesity, or hypertension, you should know two important things: 1) It is not your fault. 2) It is your responsibility to turn things around. The...

The Alkaline Life: New Science to Rebalance Your Body, Reverse Aging, and Prevent Disease by Ross Bridgeford

Balance your diet, balance your life. The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and antioxidant-rich diet. Whether you’ve just finished The Alkaline Reset Cleanse and are asking yourself now what? or you’re curious about exploring the opportunities an alkaline...

Healthy, Ever After: Evergreen Principles for Vibrant Living by Sanjiv S. Chaudhary

If you’ve ever aspired to uncover the art of healthy and natural living, then Healthy, Ever After is the definitive read for you. This book isn’t just another health manual; it’s a lucid, practical, and all-encompassing guide to holistic well-being. Drawing inspiration from age-old principles that have stood the test...