Self-Hypnosis Made Easy: Reach Your Full Potential Using All of Your Mind by Valerie Austin

Train yourself in deep self-hypnosis—and tap into the power of your subconscious mind—to correct negative behaviors and reach your full potential   Self-hypnosis can be a great tool to overcome obstacles in our lives. Self-Hypnosis Made Easy gives the reader the skills to train themselves into deep hypnotic trances, getting rid of...

Self-Hypnosis and Subliminal Technology: A How-to Guide for Personal-Empowerment Tools You Can Use Anywhere! (Free Audio Download) by Eldon Taylor

Self-hypnosis and subliminal communication have long been mired in mystique, urban legend and disinformation. The truth is that both of these techniques are backed by extensive research demonstrating their efficacy and more importantly, once learned, both tools can be customized for any situation and can be used almost anytime and...

Mindfulness Made Easy: Learn How to Be Present and Kind – to Yourself and Others by Ed Halliwell

An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice. Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and...

Calm the Monkey Mind: A Scientific Approach to Mindful Living by Dr. Martina Esberger-Chowdhury

‘A powerful and accessible resource for developing mindfulness meditation practice.’ – Jon Kabat-Zinn In today’s fast-paced world, it’s easy to get overwhelmed by the constant barrage of information and distractions. This has led to isolation and an increase in mental illness, especially among younger generation. The constant chatter of the...