High-Functioning Anxiety: A 5-step Guide to Calming the Inner Panic and Thriving by Dr. Lalitaa Suglani

‘Award-winning psychologist Dr. Lalitaa takes us on a transformative journey offering practical solutions and insightful reflections, empowering readers to confront anxiety through a psychology-based approach. A must-read lifeline, it instills the belief that inner peace is within reach.’ – Vex King, Sunday Times bestselling author of Good Vibes, Good Life...

Self-Hypnosis Made Easy: Reach Your Full Potential Using All of Your Mind by Valerie Austin

Train yourself in deep self-hypnosis—and tap into the power of your subconscious mind—to correct negative behaviors and reach your full potential   Self-hypnosis can be a great tool to overcome obstacles in our lives. Self-Hypnosis Made Easy gives the reader the skills to train themselves into deep hypnotic trances, getting rid of...

I Can Do It: How to Use Affirmations to Change Your Life by Louise Hay

In this concise yet information-packed book—which you can listen to on the included audio download or read at your leisure—bestselling author LOUISE HAY shows you that you “can do it”—that is, change and improve virtually every aspect of your life—by understanding and using affirmations correctly. Louise explains that every thought...

You’re Going to Be Okay: 16 Lessons on Healing after Trauma by Madeline Popelka

Now in paperback: a hopeful and approachable book from the creator of @HealingFromPTSD, the largest trauma healing community on Instagram, in which each chapter is inspired by the top-performing posts from the page. Madeline Popelka is a trauma survivor who knows firsthand how some survivors can feel like they’ve lost...

Far from Fine: A Transformative Journey from Autopilot to Intentional Living by Shwetha Sivaraman

‘We sleepwalk through our days as mere existence and call it life. But where is the life in our lives?’ In our fast-paced modern world, many of us find ourselves merely existing rather than truly living. We save our moments of joy and fulfilment for the weekends and vacations, while...