You’re Going to Be Okay: 16 Lessons on Healing after Trauma by Madeline Popelka

Now in paperback: a hopeful and approachable book from the creator of @HealingFromPTSD, the largest trauma healing community on Instagram, in which each chapter is inspired by the top-performing posts from the page. Madeline Popelka is a trauma survivor who knows firsthand how some survivors can feel like they’ve lost...

Far from Fine: A Transformative Journey from Autopilot to Intentional Living by Shwetha Sivaraman

‘We sleepwalk through our days as mere existence and call it life. But where is the life in our lives?’ In our fast-paced modern world, many of us find ourselves merely existing rather than truly living. We save our moments of joy and fulfilment for the weekends and vacations, while...

Supercharge Your Destiny: Unlock Your Inner Superpowers for a Transformed Life by Swati Tiwari, PhD

Do you approach life with apprehension, unsure if you’ll realise your full potential, accomplish your aspirations, and fulfil your dreams? This book is crafted to cultivate self-improvement and wellness. Swati delineates practices and exercises aimed at achieving genuine success, enduring happiness, and a purposeful life. These include simple experiments like...

Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos by Emma Seppälä

The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life. In the post-pandemic era of war, polarization, and economic and environmental challenges, is it any wonder that we’re questioning a...

Transforming the Mother Wound: Sacred Practices for Healing Your Inner Wise Woman through Ritual and Grounded Spirituality by Monika Carless

Find peace with your mother wound, with nervous-system regulating practices, rituals, and journaling prompts to peel back the layers of soul-wounds and awaken rooted wholeness. “In this work, I undertook to honor the mystery, magic, and the unseen elements of transforming core wounding because life is so much more than...