The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body  by Peta Stapleton

The Science Behind Tapping offers readers a deeper understanding of Emotional Freedom Techniques—what it is, and how it can help with a host of issues. “I loved reading this book because it provided answers to some of my own personal questions about the relationship between the mind and the body.”...

How to Be Love(d): Simple Truths for Going Easier on Yourself, Embracing Imperfection & Loving Your Way to a Better Life by Humble the Poet

The last book on love you’ll ever need. Explore simple truths for going easier on yourself, embracing imperfections and loving your way to a better life through insightful stories and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet. We all want love. Everything we do...

The High 5 Habit: Take Control of Your Life with One Simple Habit by Mel Robbins

AN INSTANT NEW YORK TIMES AND INTERNATIONAL BESTSELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED From Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation. In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret...

The Comfort Zone: Create a Life You Really Love with Less Stress and More Flow by Kristen Butler

Your comfort zone is NOT the danger zone! This paradigm-shifting guide shows you how to harness the power of joy, creativity, and ease to create the foundation for building your best life. Get ready to forget everything you’ve ever been told about the “comfort zone.” It’s not a place where...

How to Be Human: With What You Have, Where You Are, with What You Can by Ritu Sharma

Life is all about balance in nature—good and evil, hope and hopelessness, morality and immorality, fear and courage . . . This inhuman world must become human somehow. But the means to arrive at this destination seems to escape most of us. Despite various shortcomings, humans are still the torchbearers...