Time to Come Home: Sowing the Seeds of Self-Love for Lasting Happiness by Damini Grover

Embark on a path of self-discovery and self-love . . . Have you ever found yourself in a high-end luxury store, surrounded by opulent items that seemed beyond your reach? However, this feeling had nothing to do with affordability—it was deeper. It was about whether you truly deserved to embrace...

How to Heal after Narcissistic Abuse: A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving after Toxic Relationships by Caroline Strawson

Reclaim ownership of your life, heal your inner child, and learn to thrive beyond narcissistic abuse with the guidance of trauma-informed coach and somatic therapist Caroline Strawson. How to Heal after Narcissistic Abuse will support you to release inner shame, heal at a deep nervous system level, and reconnect with...

What Happy Teachers Do: The Three-Step Self-Care System to Support You Inside and Outside the Classroom by Michelle Auton

Discover the simple three-part self-care system that will help you stay calm in class, enjoy a good work–life balance, and keep doing the job you love. It’s a cliché but it’s true: teaching is the best job in the world. So why are more teachers leaving the profession than ever...

The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy by David R. Hamilton, Ph.D.

‘This book should be the thought for the day every single day.’ – Dr. Julie Smith, Sunday Times bestselling author Far from being fluffy sentiments, acts of kindness – whether given, received or witnessed – are potent elixirs that have a profound and lasting impact on our mental and physical...

High-Functioning Anxiety: A 5-step Guide to Calming the Inner Panic and Thriving by Dr. Lalitaa Suglani

‘Award-winning psychologist Dr. Lalitaa takes us on a transformative journey offering practical solutions and insightful reflections, empowering readers to confront anxiety through a psychology-based approach. A must-read lifeline, it instills the belief that inner peace is within reach.’ – Vex King, Sunday Times bestselling author of Good Vibes, Good Life...