How to Stop Breaking Your Own Heart: Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage by Meggan Roxanne

‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’ – Jay Shetty, #1 New York Times best-selling author of Think Like a Monk and host of the On Purpose podcast...

Time to Come Home: Sowing the Seeds of Self-Love for Lasting Happiness by Damini Grover

Embark on a path of self-discovery and self-love . . . Have you ever found yourself in a high-end luxury store, surrounded by opulent items that seemed beyond your reach? However, this feeling had nothing to do with affordability—it was deeper. It was about whether you truly deserved to embrace...

How to Heal after Narcissistic Abuse: A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving after Toxic Relationships by Caroline Strawson

Reclaim ownership of your life, heal your inner child, and learn to thrive beyond narcissistic abuse with the guidance of trauma-informed coach and somatic therapist Caroline Strawson. How to Heal after Narcissistic Abuse will support you to release inner shame, heal at a deep nervous system level, and reconnect with...

What Happy Teachers Do: The Three-Step Self-Care System to Support You Inside and Outside the Classroom by Michelle Auton

Discover the simple three-part self-care system that will help you stay calm in class, enjoy a good work–life balance, and keep doing the job you love. It’s a cliché but it’s true: teaching is the best job in the world. So why are more teachers leaving the profession than ever...

The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy by David R. Hamilton, Ph.D.

‘This book should be the thought for the day every single day.’ – Dr. Julie Smith, Sunday Times bestselling author Far from being fluffy sentiments, acts of kindness – whether given, received or witnessed – are potent elixirs that have a profound and lasting impact on our mental and physical...