How to Heal after Narcissistic Abuse: A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving after Toxic Relationships by Caroline Strawson

Reclaim ownership of your life, heal your inner child, and learn to thrive beyond narcissistic abuse with the guidance of trauma-informed coach and somatic therapist Caroline Strawson. How to Heal after Narcissistic Abuse will support you to release inner shame, heal at a deep nervous system level, and reconnect with...

Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth by Mastin Kipp

The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives. In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents a...

Women Who Work Too Much: Break Free from Toxic Productivity & Find Your Joy by Tamu Thomas

Women can have it all, but do we really want it? This book shows women how to escape the trap of toxic productivity, build boundaries, avoid burnout, and live with joy. We have been conditioned into believing our value is in what we do rather than who we are. Do...