Ancient Practices for Mindful Living by Aatmanika Ram

In an era of increasing mental health concerns, this book offers a personalised approach to mindfulness, delving into its principles and dispelling misconceptions. Addressing the fast-paced lifestyles of millennials, the author presents practical techniques for incorporating awareness into daily routines and transforming mindfulness from a mere practice into a lifestyle....

Winning Over Allergies: Myths and Facts by Dr. Arif Ahmed

“Dr Arif has written a must-read primer for anyone who wants to know the A–Z of allergies—patients and doctors alike.” — Boman Irani, Indian theatre and film actor  Allergy is considered to be the epidemic of the 21st century and it is estimated that about 30 per cent of the...

Aromatherapy: A Way of Life by Dr Blossom Kochhar

Nature’s best-kept secret to give your life the make-over it needs Is fatigue keeping you from living your best possible life? Is chronic stress spilling over and ruining your relationships? Is self-doubt diminishing your chance of being happy every day? Aromatherapy, which means healing through the sense of smell, is...