Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy

102 Rating

Author: Alex Leaf M.S., Ari Whitten Category: Health & Fitness, Health/Nutrition, Self-help ISBN: 9789388302999 Binding: Paperback Dimensions: 8.5x5.5 inch Number of Pages: 360

Now in paperback, a deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy.

Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the real cause of our fatigue doesn’t lie in our preconceived notions of caffeine intake or adrenal fatigue. Instead, the core underlying cause lies in our cells, specifically in the cellular energy generators called our mitochondria.

Ari Whitten, M.S., functional health practitioner and founder of The Energy Blueprint, takes a deep dive into our cellular energy centers and the holistic workings of our body systems and provides the clear nutritional methodologies and specific foods, supplements, and compounds you can use to:

• Reclaim your youthful energy levels
• Get better sleep
• Improve your resilience to stress
• Reverse insulin resistance and stabilize your blood sugar levels
• Lose excess weight
• Improve your mood and brain performance

Get your body out of defense mode and into a state of optimal performance.

Reviews:

“This book is required reading for anyone who wants a scientific road map out of lethargy and into full vitality. Ari Whitten has been my go-to reference for the true science of the human body for years—there’s no one I trust more. No matter what kind of eating approach you currently follow, this book will give you dozens of new nutrition strategies to fully optimize your energy.”
– Susan Peirce Thompson, Ph.D., New York Times best-selling author of Bright Line Eating

“Ari Whitten shows us how to activate our own internal energy powerhouses—the mitochondria—to lose fatigue and gain clarity and energy. Ari’s approach is innovative, compassionate, and most of all effective. Whether you’re struggling with chronic fatigue, or simply want a bit more energy, I highly recommend Eat for Energy.”
– Izabella Wentz, PharmD, New York Times best-selling author of Hashimoto’s Protocol

“Nutrition is one of the five key foundations for turbocharging your energy production and mitochondrial function. Here is a science-based approach that will expertly guide you on how to do this!”
– Jacob Teitelbaum, M.D., fibromyalgia specialist and author of the best-selling From Fatigued to Fantastic!

“If you’re ready to have the energy of a child again and want the most cutting-edge methods to make it a reality, Eat for Energy will literally have you bouncing off the walls. Read it. Apply it. And reignite the energy stores within you!”
– John Assaraf, New York Times best-selling co-author of The Answer and CEO of NeuroGym

“In these informative pages, you’ll learn why, how, what, and when to eat. Eating is simple—when done right. And Ari makes that happen for you.”
– Dr. Ben Lynch, best-selling author of Dirty Genes and founder of SeekingHealth.com

“Ari has put together an invaluable science-backed resource on achieving optimal health at a cellular level! Eat for Energy offers insightful, and comprehensive blueprints that will empower your powerhouse. If you’re sick and tired of feeling sick and tired, this is the book you’ve been waiting for.”
– David Friedman, N.D., D.C., DACNB, syndicated TV and radio show host, and international best-selling author of Food Sanity

“There are few feelings better than having effortless energy to power through a day of activities. Eat for Energy provides an understanding and a plan of action to reboot and regain that energetic life.”
– Joel Kahn, M.D., FACC, clinical professor at Wayne State University School of Medicine, author of The Plant-Based Solution, founder of the Kahn Center for Cardiac Longevity

“Ari Whitten highlights cutting edge mitochondrial research while busting longstanding myths around fatigue and aging. For anyone seeking accessible and effective approaches based in science that will boost energy, sleep, cognition, and longevity, read this excellent book!”
– Maya Shetreat, M.D., pediatric neurologist, herbalist, and author of The Dirt Cure

“Ari provides a systematic road map to burn fat, build muscle, and supplement strategically. This is a compilation of decades of science, synthesized together in a coherent scientific framework of human energy optimization.”
– Dr. Stephanie Estima, author of The Betty Body

“Packed with practical, evidence-based advice, this book not only helps you understand what is going on in your body but empowers the reader to take what they learned to supercharge their life!”
– Madiha Saeed, M.D., author of The Holistic Rx and The Holistic Rx for Kids, and creator of The Holistic Kids’ Show podcast

“Learning how to optimize your child’s mitochondrial function through Ari’s proven approach will lay the foundations to both prevent and reverse chronic disease no matter what stage of health your child is currently in.”
– Elisa Song, M.D., integrative pediatrician and pediatric functional medicine expert, and founder of Healthy Kids Happy Kids

“Ari Whitten has done a masterful job of explaining the mechanisms of energy production and how you can learn to optimize your body’s potential. This is a must-read book for anyone suffering from fatigue.”
– Datis Kharrzian, Ph.D., DHSc, DC, M.S., MMMSc, FACN, Harvard Medical School researcher, Associate Clinical Professor at Loma Linda University School of Medicine

“Ari’s book is for everyone who wants to learn and practice the what, when, where, why, and how to nourish oneself for vibrant life energy.”
– Theodore B. Achacoso, M.D., founding pioneer of Health Optimization Medicine and Practice Association and European double-board certified in Anti-Aging Medicine and Nutritional Medicine