‘I Wish I Hadn’t Eaten That’
Author: Maria Cross Category: Health/Nutrition ISBN: 9789380480961 Binding: Paperback Dimensions: 216 x 135 Number of Pages: 256
I Wish I Hadn’t Eaten That is a book for those of you who, despite your best efforts to eat well and
exercise regularly, still experience niggling health problems that just won’t go away. In this book,
Maria Cross identifies twenty common health problems that afflict those she describes as the
‘perfectly healthy but not very well.’
Do the following sound familiar?
- lack of energy
- acne
- weight gain
- food cravings
- constipation
- poor circulation<l/i>
- diarrhoea
- insomnia
- bloating
- mood swings
- aching joints
- premenstrual syndrome
- mild depression
- period pain
- dry skin and eyes
- skin rashes
- headaches
- water retention
- poor memory and concentration
- frequent colds
Just like a nutritional therapy consultation, this book takes you through a step-by step process to help
you identify what, from a dietary perspective, might be causing your symptoms. It then gives you the
skills to use simple dietary alterations to overcome these symptoms for life-changing effects, so that
you can achieve your ultimate goal: total wellness.
Maria Cross
Maria Cross studied at the Institute for Optimum Nutrition before going on to graduate at the University of Westminster with a Masters Degree in Public Health Food and Nutrition. She has been a nutritional therapist since 1994, and a lecturer and tutor at Westminster. Her first, co-authored book, Nutrition in Institutions , was published in 2009.