Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth

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Author: Mastin Kipp Category: Anxieties & Phobias, Post-Traumatic Stress Disorder (PTSD), Stress Management ISBN: 9788197328527 Binding: Paperback Dimensions: 216x140 mm Number of Pages: 240

The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives.

In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents a transformative guide to overcoming trauma and embracing positive change. With an unmatched track record of over 20,000 clinical hours guiding clients, Mastin stands as a leading authority in the integration of Polyvagal Theory within the coaching field, having taught its principles longer than anyone else in the coaching field. Mastin, with his unique approach and vast experience, dives deep into how our nervous systems hold the key to not just healing from trauma but also to designing a life filled with unlimited potential.

Reviews:

“In Reclaim Your Nervous System, Mastin Kipp skillfully unravels and demystifies the profound experiences associated with trauma, providing survivors with optimism and empowerment. Through a relatable narrative, Kipp seamlessly blends practical therapeutic techniques with the wisdom acquired through his own journey and his interactions with clients. The result is a practical framework that effectively separates the embodied experience of trauma from specific events and diagnostic labels, fostering positive outcomes for those on the path to healing.”
— Dr. Stephen W. Porges, Ph.D., creator of the Polyvagal Theory

“Mastin Kipp has pioneered a science-backed and holistic road map to help you heal and create positive change, no matter what you’ve been through.”
— Mel Robbins, New York Times best-selling author of The 5 Second Rule and The High 5 Habit

“Reclaim Your Nervous System is one of the most holistic approaches to healing I have ever read. Mastin does a beautiful job of presenting scientific, life-changing information through a lens that is full of heart and humanity. Throughout the book, you feel like your hand is being held by an unconditionally loving friend, someone who has been exactly where you are, someone who is walking right beside you on your journey to healing.”
— LeAnn Rimes, two-time Grammy–award winning, multi-platinum singer and songwriter
 
“For anyone who has ever felt stuck in old patterns that lead to shame and guilt, Reclaim Your Nervous System goes deeper than mere positivity training to reveal a practical trauma-informed approach to help you finally get unstuck, make peace with yourself, and take the first steps toward optimizing your life.”
— Dr. Daniel G. Amen, M.D., physician, adult and child psychiatrist, and author of Change Your Brain Every Day
 
“Mastin Kipp has pioneered the field of trauma-informed coaching, and with this new book gives us a powerful, evidence-based holistic framework to resolve past traumas and create positive change so that we can sustainably upgrade our nervous system to be limitless.”
— Jim Kwik, New York Times best-selling author of Limitless
 
“The best scientists stay open to new possibilities. That was my approach when reading Kipp’s new book. Provocative and insightful, Reclaim Your Nervous System gave me insight after insight, critiqued and clarified past theories and methods, and helped me see the bigger picture of how people can heal their past and live a happier life. I especially valued how this book opened my eyes to emerging therapies, while spotlighting the important role of trauma-informed coaching. Kipp’s deep experience combined with his passion for helping people makes this book a must-read. Highly recommended.”
— Dr. BJ Fogg, founder of the Behavior Design Lab at Stanford University and New York Times best-selling author of Tiny Habits
 
“This book offers a phenomenal path forward for creating holistic positive change in the aftermath of trauma. I encourage all mental health professionals to consider incorporating the evidence-based ideas of this book into their practice to support your clients to create sustainable post-traumatic growth.”
— Dr. Shefali Tsabary, clinical psychologist and New York Times best-selling author
 
“This book is perfect for anyone who’s had enough of the cycle of generational trauma and wants to live with a nervous system that doesn’t just survive, but heals, optimizes, and thrives.”
— Rachel Rodgers, CEO & founder of Hello Seven, Black woman, mother of four, investor, eight-figure business owner, Wall Street Journal best-selling author of We Should All Be Millionaires
 
“Mastin Kipp has written an extraordinary must-read for anyone who wants to finally put an end to their emotional suffering and reclaim their lives.”
— Jillian Turecki, relationship expert and host of the podcast Jillian On Love
 
“Reclaim Your Nervous System is a groundbreaking journey into the transformative power of understanding and optimizing our nervous system. Mastin masterfully guides readers through an intimate exploration, offering invaluable insights into fostering mental well-being and achieving post-traumatic growth. It’s a perfect companion for those navigating the path to mental well-being. It empowers individuals to embrace their capacity for growth, resilience, and a renewed sense of self. I whole-heartedly recommend this book for anyone on the quest for positive transformation and a healthier, more vibrant life.”
— Koya Webb
 
“I think it’s vital that entrepreneurs and high performers read this book, especially if you think you don’t have trauma. Mastin Kipp has created a must-read manual for understanding how we work as human beings, how our past prevents us from growth, and how to apply the latest neuroscience to resolve our past and unlock our true potential for building amazing businesses that leave a lasting impact.”
— Dan Martell, author of Buy Back Your Time
 
“Building upon the solid foundation established by the trauma-healing field, Mastin Kipp takes a pioneering leap forward, presenting a holistic, evidence-based pathway toward positive change and sustainable goal attainment. I urge therapists, trauma specialists, and attachment experts to embrace the road map delineated in this book, as it empowers your clients to make the leap beyond the healing journey of trauma recovery to creating a compelling future filled with post-traumatic growth.”
— Diane Poole Heller, Ph.D., author of The Power of Attachment and Healing Your Attachment Wounds, and creator of the Dynamic Attachment Patterning Experience Training programs, DARe
 
“Mastin Kipp has pioneered a path that helps us understand how to work with our nervous system and past traumas. By transcending our survival-based responses, he guides us toward creating lasting positive change, enabling us to heal the blocks that hinder us from creating true magic in our lives.”
— Colette Baron-Reid, best-selling author, personal transformation thought leader, and business strategist