The Body Ecology Diet

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Author: Donna Gates Category: Health/Nutrition ISBN: 9781401935436 Binding: Paperback Dimensions: 230 x 150 Number of Pages: 256

If you’re experiencing discomfort, fatigue, or other symptoms that won’t go away no matter
what you do or how many doctors you see, chances are you’re one of the millions
unknowingly suffering from a systemic fungal/yeast infection, ‘the hidden invader.’ The
result of an imbalance starting in your internal ecosystem, this can be a key factor in
headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems,
autism, and other immune-related disorders.

The Body Ecology Diet reveals how to restore and maintain the ‘inner ecology’ your body
needs to function properly, and eliminate or control the symptoms that rob you of the joy of
living. Tens of thousands of people have already benefited from the Body Ecology way of
life-Donna Gates shows you, step-by-step, how to eat your way to better health and wellbeing
. . . deliciously, easily, and inexpensively!

In this book, you will learn how to: use seven basic universal principles as tools to gain
mastery over every health challenge you may encounter; focus on your inner ecology to
create ideal digestive balance; conquer cravings with strategies for satisfying snacking and
for dining away from home; and plan meals with dozens of delectable recipes, an array of
menus, and detailed shopping lists.