The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
Author: Dr. Mike Dow Category: Health & Wellness, Mind-Body-Spirit ISBN: 9789391067502 Binding: Paperback Dimensions: 8.5x5.5 inches Number of Pages: 304 pages
Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are “the blues” sapping your spirits? Or do you simply feel not quite like yourself?
If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living.
Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health.
Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life:
~ In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns.
~ In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games.
~ In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life.
By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.
Dr. Mike Dow
Dr. Mike Dow, Psy.D, is a highly sought-after psychotherapist and the New York Times best-selling author of The Brain Fog Fix and Diet Rehab. Throughout his career, he has hosted several hit television series, served as a go-to expert in brain health, addiction and mental illness, and can currently be heard weekly on Hay House Radio’s The Dr. Mike Show. He is a recurring guest co-host on The Doctors and is a part of The Dr. Oz Show’s core team of experts. Dr. Mike’s warm and outgoing personality quickly led him to become a television favorite, hosting/cohosting a number of national shows, including E!’s Sex with Brody, VH1’s Couples Therapy, TLC’s Freaky Eaters, LOGO’s That Sex Show, and TLC’s My 600-lb Life Reunion. He has also been featured as LaToya Jackson’s therapist on OWN’s My Life with LaToyaand is most recently The Bachelor’s Ben and Lauren’s therapist on their Freeform spinoff Ben and Lauren: Happily Ever After? He’s also made regular appearances on Today, Good Morning America, Wendy Williams, Rachael Ray, Nightline,Fox and Friends, among others. Dr. Mike holds a Master of Science (M.S.) degree and a Doctorate (Psy.D.) in psychology, is registered with the California Board of Psychology and the California Board of Behavioral Sciences, and maintains a full-time license to practice psychotherapy. Though he travels extensively for work, he resides in Los Angeles.